Sugar is everywhere—lurking in your morning coffee, hiding in "healthy" granola bars, and even sneaking into savory foods like pasta sauce. It’s no secret that sugar tastes good, but what’s less obvious is how deeply our bodies can become dependent on it. This dependency isn’t just about craving a sweet treat; it’s a physiological and psychological cycle that can impact your energy, mood, and long-term health. The good news? You can break free with a mindful sugar detox. In t