Welcome to Fitness S.O.S., your premier fitness and wellness studio in Folsom, where everyone—whether a beginner or a seasoned athlete—finds a class that fits their goals and lifestyle. Our inclusive offerings are designed to meet you where you are, with beginner-friendly options like prenatal yoga, gentle barre, and introductory mat Pilates to ease you into fitness, as well as advanced variations to challenge experienced athletes. Our innovative fusion classes combine beloved formats like yoga, Pilates, and cardio with exciting new elements, allowing you to sample diverse workouts without the pressure of a full-length session. Explore our extensive class lineup, including multiple levels of yoga, barre, mat and reformer Pilates, spin & cycle, kickboxing, family and junior classes, strength & conditioning, high-intensity interval training (HIIT), circuit training, dance, Zumba, senior fitness, outdoor training, and athletic performance sessions. We’re constantly expanding our schedule with fresh, trending classes to keep your workouts dynamic and engaging. At Fitness S.O.S., you can choose your environment—opt for non-heated studios for a comfortable experience, heated rooms for enhanced flexibility, or hot settings to incorporate therapeutic heat into your workout, boosting circulation and relaxation. Each class is led by instructors who prioritize proper technique, safety, and personalized guidance, ensuring you progress confidently toward your fitness goals. Whether you’re building strength, improving endurance, or seeking a supportive community, Fitness S.O.S. has a place for you.