Students who stick with advanced Pilates classes see clear improvements in their strength and flexibility after just 6 weeks of regular practice . Many instructors keep certain refinements to themselves - techniques that could take your practice from good to exceptional. On top of that, each Pilates style brings its own benefits, from a stronger core to better recovery from injuries.

In today’s fast-paced world, bodily stress is a silent epidemic affecting millions. From sedentary lifestyles to high-pressure work environments, our bodies bear the brunt of tension, leading to tight joints, compressed spines, and chronic pain. Fortunately, Pilates offers a powerful solution to decompress the spine, reduce stress, and restore functional movement, paving the way for a pain-free life. At Fitness S.O.S. in Folsom, our nationally acclaimed Pilates program—boasti

Some Instructors teach the opposite way (similar to a Respiratory Therapist), who is correct? Answer: It depends on what motion you are trying to accomplish. Below is the method Taught by Liz at the Fitness S.O.S. studio, but other instructors may teach differently and that's okay.