Diastasis recti, the separation of abdominal muscles often triggered by pregnancy, childbirth, or intense abdominal strain, can feel like a daunting challenge. While targeted exercises and physical therapy are key to closing the gap, nutrition plays a vital role in supporting tissue repair, muscle recovery, and overall healing. No single food will magically fix diastasis recti, but certain ingredients packed with essential nutrients can give your body the tools it needs to re

Having a newborn is a whirlwind of joy, sleepless nights, and constant multitasking. Between diaper changes, feedings, and trying to catch a nap, finding time to cook healthy meals can feel impossible. That’s where meal prepping comes in—a lifesaver for new parents looking to stay nourished without spending hours in the kitchen. This guide shares practical tips, time-saving strategies, and simple recipes to make meal prepping with a newborn manageable and stress-free.