Having a newborn is a whirlwind of joy, sleepless nights, and constant multitasking. Between diaper changes, feedings, and trying to catch a nap, finding time to cook healthy meals can feel impossible. That’s where meal prepping comes in—a lifesaver for new parents looking to stay nourished without spending hours in the kitchen. This guide shares practical tips, time-saving strategies, and simple recipes to make meal prepping with a newborn manageable and stress-free.