Students who stick with advanced Pilates classes see clear improvements in their strength and flexibility after just 6 weeks of regular practice . Many instructors keep certain refinements to themselves - techniques that could take your practice from good to exceptional. On top of that, each Pilates style brings its own benefits, from a stronger core to better recovery from injuries.

Some Instructors teach the opposite way (similar to a Respiratory Therapist), who is correct? Answer: It depends on what motion you are trying to accomplish. Below is the method Taught by Liz at the Fitness S.O.S. studio, but other instructors may teach differently and that's okay.